Slowing down, making space, and practicing what I preach

There have been so many exciting changes happening behind the scenes lately — for both my fa...

I was sitting in the GI doctor's office when I heard, "Well, your labs look normal, and your colonoscopy didn't reveal anything that really explains y...

Something about fall makes me want to slow down, nourish more deeply, and settle into steadier rhythms. Cooler mornings, earlier sunsets, routines—...

If you’ve ever had a C-section or wondered how birth affects your baby’s gut health, this one’s for you.

After an emergent delivery with my first chi...

Hi friend, 

When you think about “getting healthy,” what’s the first thing that comes to mind? A new supplement? Removing certain food groups? Anothe...

Do you ever feel like you're cooking more than one meal...one for you, one for the kids, and one for everyone else? I've been there! It's exhausting, ...

You wake up and feel ready to go and start the day. You eat breakfast, and immediately your belly feels heavy and your pants are tight. You think to y...

For those who have started school, the sniffles have already started making their rounds! If you're a parent, you know how quickly the cycle goes: one...

August has felt like a whirlwind!! Am I alone in this?! We moved (again), soaked up the last bits of summer, and tried to keep up with the usual famil...

I never thought I would be the mom writing about poop… but here we are! Constipation is one of the most common struggles I see in families almost ever...

Picture this:

Your hormones control everything. Your mood feels flat. Your sleep isn't great. Your energy is nonexistent. You're not imagining this! ...

Why It Matters for Moms and Kids — and How It Inspired Microbiome Moments

I had heard the word microbiome in one of my science classes in nursing sch...