A Very Sweet Announcement! Plus Some Important Updates About Rose Nutrition & Wellness

Slowing down, making space, and practicing what I preach

There have been so many exciting changes happening behind the scenes lately — for both my family and my business — and I wanted to share a few important updates about what’s ahead for Rose Nutrition & Wellness!

This past year has been full of growth, both personally and professionally. I started this business, we sold our first home, we’ve moved (three times in five months — woof!), lived in an RV for a few months, traveled a bunch, navigated big transitions in my husband’s career, juggled the busy rhythms of motherhood with two little ones… and now, we’re adding one more sweet change to the mix —

✨ We’re expecting baby #3 this spring! ✨

This pregnancy has been such a reminder to slow down and listen to my body...exactly what I encourage my clients to do every single day. As our family continues to grow, it’s become clear that my practice needs to stay congruent with the energy and capacity I have for this space.

As of now, my schedule is filling up and will remain limited through January 2026. Starting then, new client applications will be placed on a waitlist until additional spots open up later in the year.

I will remain completely accessible to all current clients and those enrolled in active packages — you’ll continue to receive full support and care every step of the way. Nothing about that is changing!

I’m simply creating space to honor this next chapter…to slow down a bit, prepare for birth and postpartum, and live out the same balance and boundaries I help my clients create in their own lives.

When I tell my clients that it’s okay to rest, to listen when their body says slow down, or to lean into family time — I mean it. And I want to model that myself.

This pregnancy and baby are so deeply wanted and loved. I want to treasure every kick, every quiet moment, and this fleeting season with my two- and four-year-olds while we all prepare for the changes ahead.

Our family is also navigating another local move and my husband’s career transition, which means a lot of solo parenting lately! It would be a disservice to myself, my family, and my clients to take on more than I should right now.

I want my children to see a mom who is caring, present, and fulfilled; one who knows when to pause, when to ask for help, and how to care for herself while she’s caring for everyone else.

As my naturopathic doctor (who has played such a huge role in my own health journey and inspired so much of my work — Dr. Cayley Chirumbolo) has shared a few times with me and others on her page: “Take care of yourself. If someone hasn’t told you this today- you’re doing a really good job as a mom.” That phrase has stuck with me for a while, and I remind myself of it often! Because motherhood, business, and health all come in seasons. Some are fast-paced and full; others are slower and more inward. 

What to Expect Moving Forward

I’m not going anywhere, just creating more intentional rhythm and breathing room. 🌿

You’ll still see regular posts and updates, including:

✨ Monday blogs

✨ Tuesday + Thursday social posts

✨ Friday emails with reflections and simple wellness tips

✨ Wellness Tip Wednesdays — quick reminders on stories for everyday health

I’ll also be sharing more of my pregnancy and postpartum journey... mostly here on the blog and through my weekly emails.

If you’d like to stay connected, make sure to join my email list, where I’ll share behind-the-scenes updates, practical wellness tips, and family-friendly inspiration.

And if you’re new to this community, I highly recommend starting with my free 5-Day Gut Rescue Plan. It’s an easy, supportive way to start feeling your best (especially as we head into the holiday season!).

Thank You for Being Here

This space is growing — in more ways than one! 💛

We’ve welcomed 450 new followers this year alone, and I’m so grateful for every one of you who reads, shares, and supports this work. This community may be small, but it's so powerful. I am beyond thankful to be part of it with you. I can't wait to see what the next year will bring. 

Thank you for being here, for trusting me with your health, and for letting me grow alongside you!

Here’s to new beginnings, aligned priorities, and a slower, more intentional season ahead. 

If you’ve been considering starting nutrition coaching or functional labs, now’s the time — I’ll be accepting a limited number of new clients before the end of the year as I make this new shift.
You can schedule your free call here to explore whether working together is the right fit for you and your goals. 

And if you’d like to follow along with more day-to-day updates (and a few behind-the-scenes glimpses of family life, pregnancy, and postpartum), you can find me on Instagram at
👉 @RoseNutritionandWellness

That’s where I’ll be sharing simple wellness tips, nourishing recipes, and honest reflections about balancing motherhood and holistic health in real time.

If you prefer to stay in the loop with the deeper stuff — new blog posts, pregnancy updates, and practical wellness guidance, make sure to join my email list here (that’s where most of the details will live). 💌

With love and gratitude,

MaryRose

🌿 Wellness, simplified.

Want to keep up with the adventures of The Microbiome Mom?

Follow my adventures of gut wisdom on my socials below!

Instagram.com/rosenutritionandwellness/

Facebook.com/rosenutritionandwellness

Linkedin.com/in/RoseNutrition

Pinterest.com/rosenutritionandwellnes

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_{Disclaimer: The information shared in this blog is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing in this blog is intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any dietary, lifestyle, or supplement changes, and do not forego or delay seeking medical attention based on the information shared in this blog. Please always consider your personal situation and do your own research.}